If you've ever been constipated (which most of us have) then you know that it can be uncomfortable and sometimes painful.
Many times this occurs because of a poor diet, dehydration, or prescription pills.
Luckily there are natural remedies for constipation which work fast when we need them. These remedies can be easily found in our pantries and can be used at a moment's notice.
Read here for the nine constipation relief remedies.
